Training Journal 2023‑04‑17
Plan and Outcome
Planned TrainingPeaks Summary:
N/A
Actual TrainingPeaks Summary:
| Day | Planned Workout | Executed Workout |
|---|---|---|
| Mon | 40 min bike RR | |
| Tue | 32 min RR, 30 min bike RR | |
| Wed | 45 min bike, 30 min basketball | |
| Thu | 45 min walk | |
| Fri | 40 min RR | |
| Sat | 2 x 20 min bike AE, 34 min walk | |
| Sun | 40 min RR |
| Tracking | Week | Month | Year |
|---|---|---|---|
| Run Mileage | 11.48 mi | 116.59 mi | 689.22 mi |
| Training Duration | 06:59:10 | 20:57:51 | 114:28:55 |
Priorities
- Recovery
Training Intensity Distribution:
All Sports
| rpe | duration | time_dist |
|---|---|---|
| 2 | 01:18:46 | 18.79% |
| 4 | 04:07:44 | 59.10% |
| 5 | 20:01 | 4.77% |
| 6 | 40:00 | 9.54% |
| 7 | 32:39 | 7.79% |
| Totals | 06:59:10 | 100.00% |
Running
| rpe | duration | time_dist_sport |
|---|---|---|
| 4 | 01:52:36 | 100.00% |
| Totals | 01:52:36 | 100.00% |