Training Journal 2023‑04‑10
Plan and Outcome
Planned TrainingPeaks Summary:
Actual TrainingPeaks Summary:
| Day | Planned Workout | Executed Workout |
|---|---|---|
| Mon | 40 min RR | 40 min RR |
| Tue | 40 min ER w/ 5 x 2 min MP | Nothing |
| Wed | Travel day | Travel day |
| Thu | 40 min RR w/ 5 x 2 min MP | 40 min RR w/ 5 x 2 min MP |
| Fri | 40 min RR | 30 min RR |
| Sat | Hogeye Marathon | Hogeye Marathon |
| Sun | Travel day | Travel day |
| Tracking | Week | Month | Year |
|---|---|---|---|
| Run Mileage | 38.14 mi | 105.11 mi | 677.74 mi |
| Training Duration | 05:11:43 | 13:58:41 | 107:29:45 |
Priorities
- Stress less
- Enjoy time with Laurel and Nate
- Race hard
Journal
Monday, April 10, 2023
40 min RR
Distance: 4.33 mi, Avg Pace: 9:16/mi, Avg HR: 127 bpm, EF: 1.52
Nice, easy run with Zuko. Felt pretty fine, just a little sore from yesterday’s workout.
Tuesday, April 11, 2023
Wednesday, April 12, 2023
Thursday, April 13, 2023
Friday, April 14, 2023
Saturday, April 15, 2023
Sunday, April 16, 2023
Review and Thoughts
Training Intensity Distribution:
All Sports
| rpe | duration | time_dist |
|---|---|---|
| 4 | 01:41:01 | 32.41% |
| 8 | 02:28:14 | 47.56% |
| 9 | 01:02:27 | 20.04% |
| Totals | 05:11:43 | 100.00% |
Running
| rpe | duration | time_dist_sport |
|---|---|---|
| 4 | 01:41:01 | 32.41% |
| 8 | 02:28:14 | 47.56% |
| 9 | 01:02:27 | 20.04% |
| Totals | 05:11:43 | 100.00% |