Training Journal 2023‑04‑24
Plan and Outcome
Planned TrainingPeaks Summary:
N/A
Actual TrainingPeaks Summary:
| Day | Planned Workout | Executed Workout |
|---|---|---|
| Mon | 40 min RR | |
| Tue | All day work meetings | |
| Wed | 1 hr ER | |
| Thu | 7 mile RR | |
| Fri | 40 min bike RR, 30 min basketball | |
| Sat | 3 x 20 min bike AE | |
| Sun | 2 hr ER |
| Tracking | Week | Month | Year |
|---|---|---|---|
| Run Mileage | 31.23 mi | 147.82 mi | 720.44 mi |
| Training Duration | 08:26:52 | 29:24:43 | 122:55:47 |
Training Intensity Distribution:
All Sports
| rpe | duration | time_dist |
|---|---|---|
| 2 | 43:03 | 8.49% |
| 4 | 02:31:33 | 29.90% |
| 5 | 03:39:31 | 43.31% |
| 6 | 01:00:00 | 11.84% |
| 7 | 32:45 | 6.46% |
| Totals | 08:26:52 | 100.00% |
Running
| rpe | duration | time_dist_sport |
|---|---|---|
| 4 | 01:10:13 | 24.23% |
| 5 | 03:39:31 | 75.77% |
| Totals | 04:49:44 | 100.00% |